Maintaining fluid balance is extremely dynamic- constantly changing and fluctuating. Staying hydrated throughout the day and during exercise can be a real struggle for many athletes! These losses occur mostly through sweat during exercise, and if not adequately...
With greater exercise volume and intensity, comes greater nutritional responsibility! The timing, type and quality of post-exercise nutrition has a significant impact on training adaptations and overall recovery. Recovery nutrition post-exercise is important for...
Under-fuelling is no joke. When an athlete does not consume enough calories for a prolonged period of time to support their energy demands for training and other resting metabolic functions, they are at risk for developing a syndrome called RED-S (Relative Energy...
I think we can all agree- literally ‘running’ to the bathroom in the middle of a race is beyond frustrating, uncomfortable and performance-hindering. Many people struggle with GI issues ranging from diarrhea, gas, acid reflux, nausea and cramping during exercise- and...
