Helping you achieve big goals through small changes.
Latest from my articles:
Choosing Safe Sport Supplements
According to the Canadian Centre for Ethics in Sport, 87% of athletes say they use supplements. 19% of athletes get their advice from family and friends, 13.5% from strength trainers, and 10.8% from their teammates. A mere 4% of athletes ask their doctors and 0.8% consult a Registered Dietitian. There are many cases where supplementsContinue reading “Choosing Safe Sport Supplements”
Nutrition for a Strong Immune System
Are you sick of getting colds? Nutrition is one of many factors that play an important role in keeping your immune system strong and healthy. Your immune system protects against foreign pathogens to the human body- we literally cannot survive without it! Injury or illness can significantly interrupt training blocks, training adaptation, and can makeContinue reading “Nutrition for a Strong Immune System”
10 Nutrition Tips for the Travelling Athlete
Pack lots of snacks! We tend to snack on foods that are not as healthy when we are unprepared, when we have skipped a meal, or have limited food options. These are more likely to happen in unfamiliar places such as airports, or on the road. Planning is everything! Here are some suggestions for easyContinue reading “10 Nutrition Tips for the Travelling Athlete”
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