Written By: Heather Noble, RD Navigating Food Rules, Fear Foods, and Disordered Eating Eating disorders and disordered eating often lurk in the...
When Does Healthy Become Harmful
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Heather Noble
Monthly Articles, Recipes & Tips
Toronto Based Virtual Registered Dietitian,
Sports Nutritionist, and Athlete
Hello! I’m Heather
A Toronto-Based Virtual Registered Dietitian,
Sports Nutritionist and Athlete
Apple Cinnamon Baked Oatmeal
By: Heather Noble, RD This recipe is the perfect winter 'overnight oats' for a quick grab-and-go breakfast paired with a Greek yogurt cup or eggs!...
8 Healthy Granola Bars Approved by a Registered Dietitian
Have you ever felt overwhelmed when deciding which granola or protein bars to buy? If so, this article is for you! The following granola and protein...
Nutrition Tips for the Holidays
Holidays are a wonderful time of year for many people, but may also be a stressful time for some when it comes to eating. Many of us struggle with...
Choosing Safe Sport Supplements
According to the Canadian Centre for Ethics in Sport, 87% of athletes say they use supplements. 19% of athletes get their advice from family and...
Nutrition for a Strong Immune System
Are you sick of getting colds? Nutrition is one of many factors that play an important role in keeping your immune system strong and healthy. Your...
10 Nutrition Tips for the Travelling Athlete
Pack lots of snacks! We tend to snack on foods that are not as healthy when we are unprepared, when we have skipped a meal, or have limited...
Putting the Iron in Ironman
Iron is absolutely essential for athletic performance. Iron is important for endurance athletes in particular because of the strenuous physical...
How To Drink Like An Athlete
Maintaining fluid balance is extremely dynamic- constantly changing and fluctuating. Staying hydrated throughout the day and during exercise can be...
High Performance Recovery Nutrition
With greater exercise volume and intensity, comes greater nutritional responsibility! The timing, type and quality of post-exercise nutrition has a...