Maintaining fluid balance is extremely dynamic- constantly changing and fluctuating. Staying hydrated throughout the day and during exercise can be...
How To Drink Like An Athlete
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Heather Noble
Monthly Articles, Recipes & Tips
Toronto Based Virtual Registered Dietitian,
Sports Nutritionist, and Athlete
Hello! I’m Heather
A Toronto-Based Virtual Registered Dietitian,
Sports Nutritionist and Athlete
High Performance Recovery Nutrition
With greater exercise volume and intensity, comes greater nutritional responsibility! The timing, type and quality of post-exercise nutrition has a...
Rice & Peanut Soup
If you are a peanut butter lover (like myself), then this recipe is for you! This soup is hearty, comforting and satisfying. What you'll need: 1 red...
Language and Why it Matters
Ever stop to think about how the language we use around food and weight might be affecting ourselves and those around us? Our language is deeply...
Let’s Talk About RED-S
Under-fuelling is no joke. When an athlete does not consume enough calories for a prolonged period of time to support their energy demands for...
8 Tips on How to Avoid Gastrointestinal (GI) Issues During Exercise
I think we can all agree- literally ‘running’ to the bathroom in the middle of a race is beyond frustrating, uncomfortable and...