Heather Noble
Endurance Sports Nutrition

 

What to Expect Working Together

Please note: All nutrition appointments will be VIRTUAL. Heather Noble Nutrition services are offered to Ontario residents only due to licensing registration.

Whether you are training for your first 5k run, or your third 70.3 Ironman World Championships, helping you achieve your goals are my priority.

Having an athletic background as an elite rower, and current triathlete, I value tremendously the impact nutrition can have on performance, injury prevention, day-to-day training, energy levels, and overall health.

Together, we’ll tailor a specialized endurance sports nutrition program to meet your unique needs and goals. Whether you’re training, competing, or in the off-season, understanding nutrition periodization is key. You’ll learn how to fuel optimally for endurance sports like long-distance cycling, rowing, marathons, and triathlons, to create an optimal environment to enhance your performance. With personalized guidance, discover effective strategies such as pre-race carbohydrate loading, body composition changes, fluid intake optimization based on your sweat rate, and address gastrointestinal issues. Together, we’ll build a healthy relationship between your diet and performance, providing ongoing support, adjustments, and expert advice to maximize your endurance potential.
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Option 1: Standard Nutrition Package

What it includes:

  • 1 x 60 min initial assessment + 2 x 45 min follow-up appointments
  • Individualized Nutrition Analysis and review with the Dietitian
  • Customized nutrition handouts and resources
    Who is it for: Athletes and active individuals who would like to consult with a professional to ensure they are meeting their dietary requirements to properly support their athletic training demands and/or active lifestyle.

Approximate Timeframe: 1-2 months

Price: $455.00 (SAVE $20.00)

Get started with a package today by booking your initial assessment with Heather.

Book Now

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Option 2: Elite Nutrition Package

What it includes:

  • 1 x 60 min initial assessment + 3 x 45 min follow-up appointments
  • Individualized Nutrition Analysis and Review with the RD
  • Includes an individualized nutrition and hydration race plan
  • Athlete specific periodized nutrition recommendations tailored to your training program
  • Customized nutrition handouts and resources
    Who is it for: Athletes and active individuals who are committed to improving their nutrition for optimizing performance and recovery at a competitive and elite level. Athletes preparing for a race or event will receive a science-based detailed race plan to ensure they will meet their fluid, sodium and carbohydrate needs for optimal performance.

Approximate Timeframe: 2-3 months

Price: $745.00 (SAVE $190.00)

If you have completed the Standard Nutrition Package or Elite Nutrition Package and wish to continue with Heather Noble Nutrition, please see below for additional follow-up appointment options.

Get started with a package today by booking your initial assessment with Heather.

Book Now

Option-three-Heather-Noble_Dietician-Nutritionist

Option 3: Á la Carte (as-you-go) Nutrition Services

Note: If you have completed the Standard Nutrition Package or Elite Nutrition Package and wish to continue with Heather Noble Nutrition, please see below for additional follow-up appointment options.

 

  • 1 x 60 min initial assessment: $165.00
  • Additional 1x 60 min follow-up appointment: $165.00
  • Additional 1 x 45 min follow-up appointment: $155.00
  • Additional 1x 30 min follow-up appointment: $125.00
  • Individualized 1 week Meal Plan: additional $200.00
  • Individualized 2 week Meal Plan: additional $360.00
  • Individualized Nutrition and Hydration Race Plan: additional $150.00

Get started with a package today by booking your initial assessment with Heather.

Book Now

Payment & Insurance Receipts

Please provide payment within 24 hours of appointment. According to the College of Dietitians of Ontario, clients are not charged HST tax for dietetic services.

Dietitian services may be fully or partially covered by your health insurance plan. Please check with your insurance company to see what coverage is available. Heather Noble Nutrition will provide you with a receipt you can submit to your insurance company and individual insurance receipts will be provided once payment has been received.

If your plan does not cover dietetic services, please save your receipt. RD’s are classified as “Authorized Medical Practitioners” and you may qualify for a non-refundable tax credit from the government when you file your taxes, based on your income level.

Cancellation/No Show Policy

  • Twenty-four (24) hours notice is required to cancel/reschedule your appointment. This allows the clinic to seek a replacement.
  • If less than 24 hours notice is provided or no-show, a fee of 50% of the appointment cost will be charged to you. Thank you very much for your understanding.