With greater exercise volume and intensity, comes greater nutritional responsibility! The timing, type and quality of post-exercise nutrition has a...
High Performance Recovery Nutrition
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Toronto Based Virtual Registered Dietitian,
Sports Nutritionist, and Athlete
With greater exercise volume and intensity, comes greater nutritional responsibility! The timing, type and quality of post-exercise nutrition has a...
If you are a peanut butter lover (like myself), then this recipe is for you! This soup is hearty, comforting and satisfying. What you'll need: 1 red...
Ever stop to think about how the language we use around food and weight might be affecting ourselves and those around us? Our language is deeply...
Under-fuelling is no joke. When an athlete does not consume enough calories for a prolonged period of time to support their energy demands for...
I think we can all agree- literally ‘running’ to the bathroom in the middle of a race is beyond frustrating, uncomfortable and...