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Heather-Noble-Nutrition

Heather Noble
Eating Disorder Support

 

What to Expect Working Together

Please note: All nutrition appointments will be VIRTUAL. Heather Noble Nutrition services are offered to Ontario residents only due to licensing registration.

If you are an athlete or active individual struggling with disordered eating or an eating disorder and are looking for change, you’ve come to the right place.
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Getting Started

The first step is a complimentary phone call to determine if we are mutually a good fit. We will then book you in for a one-hour initial assessment appointment to better understand your unique situation and needs. Virtual one-on-one nutrition counselling sessions are offered at a recommended frequency of weekly or bi-weekly. Family and joint sessions are offered as needed.

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The Recovery Process

Typically recovering from disordered eating behaviours or an eating disorder is a slow and lengthy process that cannot be rushed. We will move at a pace you feel comfortable moving at. Your nutrition support treatment plan is individualized for you based on your severity and frequency of symptoms (ex. Bingeing, purging, restricting, etc).

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Interdisciplinary Approach

An eating disorder is a multi-faceted, extremely complex mental health condition. Addressing the root cause and exploring the emotional component is essential in recovery, which is why we collaborate with psychotherapists, psychologists, and social workers specialized in this area.

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Speaking From Experience

For nine years, I immersed myself in rowing, with five of those dedicated to competing as a lightweight rower. Rowing is a weight class sport which enables a culture highly focused on weight and aesthetics. Myself, along side so many other rowers around me, struggled with disordered eating due to the nature of my sport’s weight requirement, but also from a tremendous lack of support in this area. This has fuelled my passion in helping those athletes who like myself, needed it the most.
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What We Will Accomplish Together

Symptom Interruption Through Mechanical Eating

Mechanical eating is an approach which adds structure and consistency with meals and snacks in your day. We work to normalize your portion sizes and types of foods. Although uncomfortable at times, this stage is crucial in disrupting the pattern of restriction, bingeing, and/or purging. Mechanical eating is also essential in retraining your body to respond to normal eating patterns, allowing it to rediscover hunger and fullness cues.

Challenging Fear Foods & Food Avoidances

Here, we challenge the rules of ‘forbidden foods’ imposed by the eating disorder/disordered eating voice. We will gradually challenge these rules and beliefs through exposure therapy. My job is not complete until you to feel 100% comfortable and in control around all foods, and in any emotional state or environment.

Rebuilding Trust With Your Body & Healing Body Image

This phase includes adding flexibility to your day with food and trusting our body through relying more on intuitive hunger and fullness cues. The goal is for you to provide your body with adequate nutrient needs, and strike a sustainable balance between fuelling for sport & daily activities, with finding enjoyment through food.

Eating Disorders
Disordered Eating Nutrition Support for Athletes

Eligibility Requirements

  • Accepting clients virtually who are struggling with restriction, bingeing, purging, feeling out of control around food, poor body image, a high preoccupation with food, and/or a diagnosis of relative energy deficiency in sport (RED-S)
  • No referral or formal diagnosis required
  • Accepting clients ages 16 or older
  • Regular medical monitoring with a family doctor/medical team is required
  • Clients are highly recommended to seek psychotherapy support if not currently
  • Must be ready for recovery & want for things to change
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Treatment Pricing

  • 1 x 60 min initial assessment: $155.00
  • 60 min follow-up appointment: $155.00
  • 45 mins follow-up appointment: $135.00

Payment and Insurance Receipts

Please provide payment within 24 hours of appointment. According to the College of Dietitians of Ontario, clients are not charged HST tax for dietetic services.

Dietitian services may be fully or partially covered by your health insurance plan. Please check with your insurance company to see what coverage is available. Heather Noble Nutrition will provide you with a receipt you can submit to your insurance company and individual insurance receipts will be provided once payment has been received.

If your plan does not cover dietetic services, please save your receipt. RD’s are classified as “Authorized Medical Practitioners” and you may qualify for a non-refundable tax credit from the government when you file your taxes, based on your income level.

 

Cancellation/No Show Policy

  • Twenty-four (24) hours notice is required to cancel/reschedule your appointment. This allows the clinic to seek a replacement.
  • If less than 24 hours notice is provided or no-show, a fee of 50% of the appointment cost will be charged to you. Thank you very much for your understanding.