Heather Noble
Registered Dietitian
& Sports Nutritionist
Toronto Based Virtual Registered Dietitian,
Sports Nutritionist, and Athlete
Hello! I’m Heather
A Toronto-Based Virtual Registered Dietitian,
Sports Nutritionist and Athlete
My goal is to help you create long-term, sustainable behaviour changes in order to lead a happier, healthier life, and successful athletic career.
I provide tailored virtual nutrition guidance to a wide range of active individuals and athletes. However, I am most passionate about sports nutrition for endurance athletes, in addition to helping athletes overcome disordered eating or an eating disorder.
Sports Nutrition for Endurance Athletes
Unlock Your Athletic Potential, One Bite at a Time
- Nutrition for sport performance & promoting optimal recovery & fueling
- Individualized race day nutrition plans, carb loading plans, and meal plans
- Nutrition for weight-class sports (Rowing, Martial Arts)
- Child and adolescent nutrition & young competitive athletes
- Vegetarian, vegan, gluten and dairy-free, and low FODMAPS diets, Diabetes
Eating Disorders/Disordered Eating Nutrition Support for Athletes
Achieve Food Freedom and Find Peace with Food and Your Body
- Individualized recovery from eating disorders/disordered eating & relative energy deficiency in sport
- We will work to normalize all foods, challenge eating disorder rules, interrupt symptoms (bingeing, purging, restricting), and feel completely in control around food
- Nutrition support is adaptable and will change according to your evolving requirements throughout the recovery process
- Collaborative approach with Psychotherapist’s, Psychologists, Social Workers
Now Available For Online sessions
Credentials
Professional Qualifications and Designations
- Registered Dietitian, College of Dietitians of Ontario
- Dietitians of Canada Membership
- Professionals in Nutrition and Exercise in Sport, Professional membership
- Motivational interviewing level 1 Certificate
- NCCP level 1 Gymnastics Coaching Certificate
Education and Experience
- Cleveland Clinic Canada, Executive Health Program, (2023- Current)
- EatWell Health Centre, Eating Disorder Treatment Clinic, Toronto ON (2020-2024)
- The Sports Clinic, Sports Medicine Clinic Dietitian (2021-2024)
- Bachelor of Kinesiology (B.Kin), University of Toronto
- Honours Bachelor of Science (BSc, Foods and Nutrition), Brescia University College, University of Western Ontario
- Diploma of Dietetic Education and Practical Training (DDEPT), Brescia University College
- Nutrition Research Internship with Canadian Sports Institute Pacific (CSIP). Worked with Rugby Canada and Rowing Canada athletes
Athletic Accomplishments
- Full Ironman finisher, Barcelona Spain (2023)
- World Triathlon Championships, AquaBike 6th place finisher (2023)
- 4x 70.3 Ironman finisher
- Gold medalist in the Rowing Canada Cup open women’s eight (2017)
- Canadian University Rowing Champion in the lightweight double and four
- Ontario Rowing Champion in the open weight single sculls
- Provincial level gymnast
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What My Clients Are Saying
{"I can't thank Heather enough for the incredible support and guidance she provided during my six-month journey to completing a full Ironman.
Heather's expertise in nutrition and her use of cutting-edge technology to measure metrics and enhance performance were absolutely instrumental in my success. She tailored a nutrition plan that not only fuelled me for the race but also optimized my overall health and recovery.
Her commitment to my goals, unwavering support, and personalized approach made all the difference on race day. Heather is not just a dietitian but a true partner and friend on the path to achieving athletic excellence, and I'm immensely grateful for her role in my Ironman journey."
{“As a runner and a coach, I know that nutrition is a major factor in successful performances. However, some runners fail to embrace the value of proper fueling. Two years ago, I was fortunate to meet Heather Noble and I was very impressed by her, and I soon learned that, even though my trainees are both fit & pretty healthy eaters, they had a lot to learn! Heather is one huge piece of my coaching matrix with proper fueling. I highly recommend and encourage all my athletes to seek her professional advice.”
{"I have had the pleasure of working with and collaborating with Heather over the past few years. I have seen firsthand that she is extremely knowledgeable, empathetic, and cares immensely about all the individuals she works with. She understands the importance of a holistic approach to treatment when working with individuals struggling with eating disorders and disordered eating, and her role in working with our shared clients has been an integral part of helping them work toward recovery and healing. She also understands the pressures and demands that can come with being an elite athlete, which helps her connect in a unique way when working with this population as well. I highly recommend and encourage anyone looking for nutritional support and compassionate care to work with Heather."
{“Heather has been Endura Performance’s Team Dietitian for 3 years and we have valued greatly from her expertise and support. If you're just getting into endurance sports or want to perfect your race day nutrition strategies, Heather is the one to ask! She helped me and so many others on our team set realistic nutrition goals. From day to day eating, to carb loading, to actual race day hydration and nutrition, Heather has the answers!”
{"The Argonaut Rowing Club has been using Heather's services for over two years, and we have been thrilled by the results. Athletes are getting quality, evidence-based nutritional knowledge and advice to apply in their training. Many athletes have expressed increased energy, performance, and confidence as a result of our sessions with Heather. We recommend her highly to any athlete or team looking to take their performance to the next level."
{“Heather Noble has been consulting with athletes on our team for nearly a decade. As a former varsity rower herself, the athletes value her dual perspective as both a trained professional and former high-performance athlete. She provides individualized solutions to performance and health problems that our athletes encounter, and they reliably recommend her to their friends and teammates. I would strongly recommend her to any team looking to enhance their nutrition and recovery practices.”