Heather Noble

8 Tips on How to Avoid Gastrointestinal (GI) Issues During Exercise

I think we can all agree- literally ‘running’ to the bathroom in the middle of a race is beyond frustrating, uncomfortable and performance-hindering. Many people struggle with GI issues ranging from diarrhea, gas, acid reflux, nausea and cramping during exercise- and sometimes for prolonged periods afterwards. This is especially common in long-distance runners. The exactContinue reading “8 Tips on How to Avoid Gastrointestinal (GI) Issues During Exercise”